THEMINDLAB

Where curiosity and compassion thrive


Virtual therapy for people who want to

 live their life without barriers



A woman sitting on a white chair near a wooden desk, gazing out of an open window with sunlight on her face. She rests her hand on her head, appearing calm and reflective. The soft, neutral tones of the room, white curtains, and warm sunlight create a peaceful and contemplative atmosphere.


Sometimes, things just feel off. You might not be able to pinpoint when or why it started, but you can tell something just doesn't feel... right. 


Maybe you’re stuck in the same frustrating patterns, reacting in ways you don’t fully understand. You might be struggling in relationships, feeling drained, unmotivated, or scattered and disconnected from yourself. You might be dealing with family or relationship stress, have anxious thoughts on repeat, or big life changes that leave you feeling uneasy.


Therapy at The Mind Lab isn’t about fixing you - you’re not broken. It’s about building your own personal Mind Lab; a space where you can experiment, challenge unhelpful patterns, and test out new ways of thinking and living. Together, we’ll figure out what’s keeping you stuck and explore tools to help you take back control of your life.



What you can expect:

› A mix of meaningful work, honest conversations, and a bit of humor

› A trauma-informed, LGBTQIA+ affirming space where you can be yourself

› Evidence-based strategies (CBT, ACT, IFS, mindfulness, and more) to help you break patterns and move forward

› 100% virtual sessions so you can do therapy between meetings, after the kids are asleep, or with your dog on your lap (since you're definitely not moving after that)



What we'll work on together:

› Manage anxiety, stress, and overwhelm

› Heal from trauma and past experiences

› Navigate life transitions and personal growth

› Strengthen relationships and communication


Is The Mind Lab right for you?

› You’re curious about yourself and want to understand the why  behind your thoughts and behaviors

› You’re ready to make meaningful changes in how you think, feel, and relate to yourself and others

› You want to stop repeating the same cycles in relationships, work, or daily life

› You’re open to trying new things, even if it feels uncomfortable at first


Growth takes work, but you don’t have to figure it out alone! Therapy at The Mind Lab is designed to challenge you without overwhelming you, so you can move through life with more clarity, confidence, and ease.


Book a free consultation for online therapy in Maryland or New York today!